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Suffering is optional

As living beings that we are, physical pain is inevitable… but suffering is optional. It only depends on how you react to pain...

Today is a day of rebirth!

Apart from the obvious New Moon, which is always a good time to recycle, reborn, or to recreate yourself… it is also the last day of Mercury in retrograde. As I wrote in the previous post, Mercury, the messenger has been in retrograde, making us communicate with our inner self, instead of communicating with others. This led us to ...

Ancestors within a dream

With the present alignment of the planets, this has been indeed a wonderful time to connect with our ancestors so they can guide us, asking them for help or just to show gratitude. And with the powerful blessing of this moon! Connecting with our ancestors is always a wonderful way to keep us balanced as they are wiser beings and can teach us and lead us in our paths, protecting and guiding us through our lives. Listening to them, helping them achieving what they couldn’t in life as well. When you’re uncertain, whenever you feel the need of guidance, you can always count on them. Just Trust.

Be the Priestess

Be aware this week, as it might trigger you some emotional setbacks, or challenges. Also because Mercury is still in retrograde so you’re being having inner conversations (mostly confrontations), not being able to communicate so well with the outside. Irritated throat? Blame Mercury. Bad mood? Blame Mercury. Get over it! The good thing is that the Priestess is here this week to watch over you...

Soul Loss and Soul Retrieval

No matter the reason, there is often times when our soul, - that I call consciousness -, might go through a dissociation from the self. And it is often a painful time for us. This might lead to depression, addiction, losing your path, destructive or erratic behaviour, self-harm or “just” apathy. But if soul loss comes just to protect you? Maybe it comes because you’re distancing yourself from your own path. Now it's the time to get it back!

It’s Phoenix time in our own underworld!

Mercury is an old wise messenger that allows us to communicate with the universe. Now we’ll have Mercury in retrograde though… which means that we’ll have to dig deeper in us to find what we truly want, our actual path, clearing distractions and prepare ourselves for when the Mercury comes back in place. Mercury in retrograde connects us with our own underworld, under the influence of Scorpio, with the energy of the crescent moon and full moon that is coming now.

Calm down: the storm is coming!

Taurus full moon is on its way: time to calm down, get balanced and prepare for the storm. Taurus full moon is always a strong one, and as soon as it goes into crescent, it starts showing off its power. It kicked me, and as I was distracted, it caught me by surprise.
When you’re caught in a storm, you get confused, unbalanced and you might end up ...

How to Drop the Old Leaves?

Easy: heal them first. Turn them into gold. Now you can drop them.

We’re at the autumn equinox (September 22nd), the sun goes into Libra… and this can be a major shift in your life if you know how to use it to balance and clear yourself.
Just look into nature. For you, Autumn is maybe...

Sound ON… for Silence!

Our own thoughts can be our most powerful and intimate tool to communicate with cosmic consciousness through our own consciousness, but they too are frequency and vibration: they are emitted through sound frequency. In fact, they are sound waves. Even if for you they seem to be silent.
Think about the Tibetan OM, or the AUM. When you recite it as OOOOOMMMMMM, you feel the vibration of it, it is a sound that comes from under your navel, and will spread frequency all over your body. It is the sound of silence. Of unification of elements. Of balance.
The words have no meaning, it is the intention you put on them, it is the sound vibration that creates and awakes a more connected frequency between you and ...

Retrieve your Soul!

Let's talk about Soul Retrieval, or how to bring your lost self back to you.

The lost, or the split off of one’s soul, happens more often than you’re aware.

This split off of a soul can happen for many reasons, and some of the times when we are somehow defenceless, like when we’re children or teenagers… when we experience loss and too much time in grief; near death experience; when we go through traumatic experiences, including abuse either emotional, psychological or physical; a sudden accident, etc.

The causes can’t be more diverse…
You might even have experienced memory loss when you try to remember a traumatic event. That is our consciousness filtering the moment so you don’t suffer more with that memory.

But now it might be time to do what we shamans call Soul Retrieval: to bring your lost soul back to yourself... so you can be one and whole again.

In Breath We Trust

Please take a deep breath before reading this...

I often hear people saying: “I’ll meditate on that”, when they actually mean that they will sit down, take a break and focus on that specific thought to be developed. That, my dear, is called thinking. But with our lives being lived in such a stressful and fast way, we now rarely take a break to think. So we say “I’ll meditate”.
Meditation is the opposite: it is a mindfulness moment. Meditation is breathing. And breathing has been forgotten, as if it was not that important to be alive… but if you didn’t notice: breathing is life.

So please, before you go on, just close your eyes and take a deep breath...

You’re Cursed!

You're Cursed!

A friend recently asked me if it was possible that someone who wanted her mean cursed her. This is a concern that happens quite often, even though most people don’t want to think about it, as they don’t want to believe in that possibility.

Is it possible to curse someone?
How does that work?
How can you get rid of a curse?

The principles are quite easy; in practice however, I understand that only depends on the person’s will power and knowledge of themselves. And on this, you should apply the same as to your fears: facing them.

It is possible that you’ve been cursed, and it is even possible that the person who cursed you is not even aware of that. It is also possible that you cursed someone else either conscious or not.
So how can we turn over the tables?

Free / Gift Sessions

Yesterday, one of the people I helped, asked me to thank to the person who paid for their healing session, and that’s when I realised that I should write something about it.

It has been a rule of mine since I started doing the coaching / guided meditation / healing sessions on Skype.
A “Session-Gift/e-voucher”? What do you think? If you know someone who seriously need a session and can’t afford, or you want to give a session as gift to someone special that you know will enjoy it, or even better benefit from it, you can do it.
Read more here:

The Sigil’s wisdom

The word Sigil derives from Latin (Sigillum) and means Seal (like the medieval royal seals), and it has been used mostly to describe a symbol of power, or a pictorial signature of a magician, pagan priest, shaman, ...

The Blood Moon Eclipse

This moon eclipse in aquarius might put a dirty finger where it hurts: right there on your deepest wound. So be prepared, be aware of that, hold your breath. If that happens, it is because you need it. Sometimes we need to be reminded, and since we often ignore, the moon is here to remind us, knowing that sometimes pain is all about...

The Dolmens

Some ancient places might be sacred spaces in which shamanic souls can translate between our physical Earth and the Universe.

What follows is the reaction of shamanic healer, visual artist and author Gonzalo Bénard, to the ancient megalithic site of Dolmen da Orca in central Portugal. 

Classified as a 5,000-year-old tomb by mainstream archaeology, and as a 6,000-year-old telescope by the burgeoning field of archaeoastronomy, this response to the Dolmen da Orca is an astute reminder that ancient sites should not be measured by archaeological-scientific classification and stratification alone.

The Darkness that you fear? Is within you

When the darkness that you fear becomes the fear itself. Institutionalised religions are not that old, but they brought already enough damage to most cultures with their culture of “born sinner” and fear, guilt and evil… In fact, they promise the light only by making you fear the darkness. The Sun is then placed over... Continue Reading →

The Solar Eclipse, its doings and your ceremonies

Tonight we’ll have a solar eclipse, and as always, a solar eclipse is a time for change, or better: if a new moon is a time for change, the solar eclipse is The time for change. It doesn’t matter if you’re down there and can see it, or up here and you’ll not be able to do so. Visible or invisible, it will affect us all on this planet. It’s all about energy and frequency, remember? And this one will affect us deeply, if you’re paying attention… But first of all: be careful with what you wish for...

How Dare You??

With all these planets in retrograde this month, I can only give you a small piece of advise: make peace with yourself and you'll become stronger. Even though you're always on time to do it, this is the best time: and you will excel in being your full complete self. 

Breathing the Waves

Yesterday I breathed waves.
On this place where I did the shamanic performance "Life, death and Birth".
(in fact, you can use this video to do the breathing waves exercise).

I sat down right here on this spot of the photograph. 
There was no other sound that the silence of the ocean waves...

Life, Death and Birth

Life, death and Birth.
Facing the Water, the Earth, the Fire and the Air. 
Being the waves, the rocks, the bird and the wind... in trance, dancing, connected. In Oneness with the elements of ... 

The Bird as Messenger

In Shamanism birds are messengers. They come from the East, and this represents rebirth. New life, creativity, visions and Sun itself. It brings...

Being Grateful

Be grateful to the awareness and wisdom that comes from the South, East, West and North using a Tibetan bowl and

On Diversity

When you’re born, you can be either from one race or another, one gender or another, with a typical mind or another, one sexuality or another. These are part of human diversity, and human diversity is unique and beautiful. 
Human diversity is the ultimate form of love: from Nature itself… and sometimes, playful as it is, not without a good challenge.

The Full Flower Moon: All about Mind

if the last one was the moon of emotions... this one is the Moon of the Mind, so prepare yourself to have a shift of energy closer to the mind. 
On the 21st of May, the first quarter, you might already feel some shifts... be aware of them, as you'll have until the 29th of May to understand yourself.
Mind Focus. 

Scorpio Pink Vesak Full Moon 2018

It is the moon of transformation, change, recycle and rebirth. It is as intimate as it is emotional. It's life getting out of darkness. It's the moon connecting North and South. It's the day that the moon is opposite to the sun. 
Scorpio is ruled by the planet Pluto, which governs death and rebirth, as well as our guttural, animalistic urges, so you might experience a roller coaster of emotions.

Earth Day

Here is the trailer of a video with a shamanic performance I did by the ocean: "Life, Death... and Birth"     – Click here To know more about Blue Wolf Shaman   Click here To book a session   Click here to know more about the book “On Consciousness: Journeys, Rituals and Meditations” I am fluent... Continue Reading →

Autism and Shamanism

On this month of Autism Awareness, I thought to finally write something about Autism and Shamanism, even though I wrote about it on my book “On Consciousness”.
Being autistic and shaman, I always found that they actually help and complement each other. In fact, in several ancient cultures, autistic people were seen as sacred and/or shamans. The special ones.

Happy Losar!

Happy Losar! 
Welcome to the Shamanic Bon New Year of the Earth Male Dog. 
The Dog is all about loyalty and guardianship. Honest, trustworthy, and fair, Dog is a vigilant protector of friends, family, and all he holds dear.
It is a year to feel grounded, connected to Earth.

A Pagan Altar

When building a pagan altar like this, listen to the stones, to the plants, to all the chosen pieces you add there. Listen to them and where they want to be placed. Connect with your intuition, with your consciousness. Focus on the intention. Let it go... 

Harvest Moon 2017

This moon in Aries is very stubborn. And you'll get what you're been asking for. So be careful with your thoughts more than ever. Be positive. Tame your mind, be consciousness. Focus on your main life goal and go for it. Aries asks for action, so you can now reclaim your life back, the way you want. Just focus on that, on the life you want, on your own main goals to be achieved. Find your inner strength. Be bold and accurate.

Sun Eclipse – Ego

This eclipse is mostly about ego. The Leo/Sun’s ego. And pride.

What should we do in our practices? In what should we focus in our journey?
Which rituals should we practice? What should we have in mind?

MPower the Shaman

Gonzalo Bénard’s teachings are always well worth reading and the unique and intriguing MPower the Shaman is no exception.

On Consciousness – the book

The book "On Consciousness - journeys, rituals and meditations" might bring you a disquiet shift, approaching the old Tibetan tradition of Bon Shamanism and Shamanism in several other cultures. How you can heal yourself and others through energy, vibration and sound, and how you can connect not only to a higher consciousness, but to collective and cosmic consciousness. A must read book if you want a serious shift of consciousness yourself. 

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